EMDR and Trauma Counseling
Trauma can take many forms, from a one-time event like a car accident or natural disaster to ongoing experiences such as childhood abuse or neglect. Whatever the form of trauma, it can leave individuals feeling stuck and unable to move forward in their lives. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful and effective therapy for individuals who have experienced trauma.
Healing Trauma: The Benefits of EMDR and Trauma Counseling
EMDR therapy helps individuals understanding EMDR and make sense of their traumatic experiences, allowing them to let go of the negative thoughts, feelings, and behaviors that have been holding them back. It is an effective approach to healing from trauma in North Carolina and promoting post-traumatic growth in North Carolina.
The therapy is based on the idea that traumatic experiences can become “frozen” in the brain, and that by using bilateral stimulation (such as eye movements or taps), the brain can begin to process and integrate the traumatic memories.
A Proven Approach for Healing Trauma
During EMDR therapy, individuals are guided through the process of recalling their traumatic experiences while also engaging in bilateral stimulation. This can be done through eye movements, taps, or sounds.
As the memories are processed, individuals begin to experience a reduction in the intensity of their negative thoughts, feelings, and behaviors. They also begin to develop new, more positive perspectives on their experiences.
EMDR therapy has been extensively researched and has been found to be effective in treating a wide range of traumas, including Post-Traumatic Stress Disorder (PTSD), complex trauma, and phobias. It is also a relatively short-term therapy, with many individuals experiencing significant improvement in just a few sessions.
At C&C Betterworks, we believe that EMDR therapy is an important tool in the treatment of trauma. Our trained EMDR therapists are dedicated to helping individuals heal from the negative effects of trauma and to live fulfilling and meaningful lives.
Reach out and schedule a free consultation to learn more about how EMDR therapy can help with healing from trauma in North Carolina and fostering post-traumatic growth in North Carolina.
Your Therapist Match
Lindley Cherry (she/her), LCMHC, QS, LCAS, CCS, NCC
Owner
Traditional therapy not cutting it? Embarking on life’s complex journey requires a guide of unparalleled skill and empathy. Lindley emerges as that rare counselor who not only deeply comprehends but also genuinely connects. With a focus on diverse and often underrepresented facets of mental wellness, they provide a tailored pathway for every individual to discover healing and insight. At the heart of Lindley’s practice lies a profound commitment to understanding, expert support, and unwavering respect for your experiences. If you are someone who’s seen some shit, are wrestling with the intricacies of neurodiversity, or striving to excel in a high-stress career while maintaining your mental health, you’re in the right place.