Depression and Anxiety Counseling
Depression and anxiety are common mental health conditions that can affect anyone, regardless of age, gender, or background. These conditions can have a significant impact on an individual’s daily life, affecting their ability to work, form relationships, and even perform basic tasks.
Navigating Difficulties: How Depression and Anxiety Counseling Can Help You Cope
Counseling is a safe and confidential way to explore your thoughts, feelings, and behaviors. Our counselors are trained professionals dedicated to helping you achieve your mental health goals.
Our counselors will work with you to understand the underlying causes of your depression and anxiety and develop a treatment plan tailored to your specific needs, including coping strategies for depression and managing anxiety in North Carolina.
From Struggling to Overcoming: How Counseling Can Help with Depression and Anxiety
Some common techniques used in counseling for depression and anxiety include cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thoughts and behaviors, and mindfulness-based therapy, which helps individuals develop a greater awareness of their thoughts, feelings, and bodily sensations, thus utilizing mindfulness techniques for anxiety and depression.
Counseling can also help individuals develop coping strategies for dealing with stress, improve their communication and problem-solving skills, and build a support system of family and friends.
If you or a loved one is struggling with depression or anxiety, we encourage you to take advantage of a free consultation to help determine the best path forward. Together, we can work towards achieving a happier, healthier, and more fulfilling life.
Your Therapist Match
Lizzy Petherbridge (she/her), LCMHCA, NCC
I’m passionate about helping people navigate life’s ups and downs and embrace the change they’re ready for. Sometimes we are hit with a particularly intense shit storm keeping us trapped and scared. If you're looking for a breath of fresh air from this storm I may be the therapist for you! I am certified in Accelerated Resolution Therapy (ART), an effective eye movement therapy for issues such as PTSD, grief, phobias, addiction, OCD, anxiety, and negative self-perceptions.